I really love this time of year when the fresh local produce starts appearing at the Farmers Markets and grocery stores.
Before I learned about nutrition I never took notice where produce came from, all I knew was I could go to the store and get whatever I needed without even considering where it had travelled from.
Fast forward 12 years to now, I am always looking. I don’t want to be buying garlic from China or Asparagus from Mexico when I can get it locally. Not only does it taste way better but you are supporting your local farmers who work so hard to provide us with delicious food.
I often get asked whether I prefer organic over locally grown non-organic produce and even meat and dairy. My answer is no. I will always support local first. Alot of the smaller farms can’t afford to go through the lengthy and expensive organic certification process but when you get to know your farmers and ask them about their farming practices you will learn that they are very clean and some even follow many of the organic processes.
I know things are looking a little different this year but Farmers Markets such as Orangeville are still opening whether for in person or curbside pick up. If you can’t make these then check out other resources such as the one listed below to find your local farmers:
Headwaters Food & Farming Farm Fresh Directory
Zucchini is another delicious food that is in season right now, it’s anti-inflammatory, high in antioxidants, nutrients & fiber and makes a great low-carb pasta option, can be thrown into smoothies or baking, just to name a few uses.
If you want to try out some zucchini this week, check out my delicious Chicken Stuffed Zucchini Boat recipe, my whole family loved it (even the picky one!)
Enjoy
Mel
Adams Apple Nutrition 