Happy Earth Day!

Lorax Earth Day

Most of my blogs are about nutrition but this week, in celebration of Earth Day I wanted to write about how you can get your kids involved with celebrating the Earth.

In our house we often discuss ways we can be kind to the earth, here are just a few:

  • Turning the lights off when we leave a room
  • Not leaving the water running when we are brushing out teeth
  • Not leaving appliances plugged in when they are not being used
  • Recycling
  • Composting
  • During the night following the rule ‘if it’s yellow, let it mellow’

Another way is teaching your kids about where food comes from, this can mean planting your own garden or by taking them to the farmers market and get them to speak to the farmers directly and ask questions. This will not only help them understand the difference between a whole food and a processed food but will also show them that fruits & vegetables aren’t grown on a supermarket shelf!

If your kids are picky eaters, getting them involved with their food and where it comes from can help them try new things and make them feel empowered. If you want some other tips to get your picky one to eat, come and see me, I have lots of geat ideas for you to try J

3 books that I use with my kids to teach them how to be kind to the Earth are:

  • How to Help the Earth by the Lorax – Dr Seuss
  • Wonderful Earth – Nick Butterworth & Mick Inkpen
  • See Inside Planet Earth – An Usborne Book – Katie Daynes & Peter Allen

So why not sit down with your kids today and talk about 1 or 2 changes that they can be involved in to help out the Earth not only today but every day.

I am going to leave you with a quote from Lorax because, well I couldn’t say it much better myself

“If we work together, the earth will get better. The land will be clearer. The soil will be wetter. The sun will shine brighter. The trees will be greener. The sky will be bluer. The air will be cleaner. And next time I speak for the trees, fish and birds. I know in my heart I’ll need only two words. For all that you’ve done and for all that you will do. I’m the Lorax and I say a great big Thank You!”

Colour Me Happy!

Rough stroked easter eggs

Easter is just around the corner and as a Nutritionist and Mum I can sometimes feel myself tensing up at the thought of all the candy & chocolate involved.

My 5 year old son Ben has a very BIG sweet tooth as do I but I work really hard at obtaining balance when it comes to junk food! Don’t get me wrong he still has treats (as I made the mistake of calling them) but he is exposed to so much outside of the house that I try to keep our consumption of it at home to a minimum.

It’s not just the sugar content in Easter treats that concern me but also the artificial colours and flavours. Over 23 studies show that hyperactive behaviour in children is linked to the environment or artificial food colouring – not sugar. That doesn’t mean I’m in favour of you feeding your kids unlimited amounts of sugar, it can still cause rotten teeth, weight-gain and leave them at risk for developing more serious health issues like diabetes.

In the UK, they are taking the necessary steps to replace artificially-coloured foods with natural additives such as beetroot powder, annatto and paprika extract. As of July 2010, most foods in the European Union that contain artificial food dyes were labelled with warning labels stating the food “may have an adverse effect on activity and attention in children.” The British government also asked that food manufacturers remove most artificial colors from foods back in 2009. It’s very unfortunate that here in North America, the same companies have failed to do the take the same course of action.

The most common food dyes used today are:

  • Blue #1 (Brilliant Blue)
  • Blue #2 (Indigo Carmine)
  • Citrus Red #2
  • Green #3 (Fast Green)
  • Red #3 (Erythrosine)
  • Red #40 (Allura Red)
  • Yellow #5 (Tartrazine)
  • Yellow #6 (Sunset Yellow)

The Centre for Science in the Public Interest (CSPI) summarized various studies on food dyes and reported that:

The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens … Another dye, Red 3, has been acknowledged for years by the Food and Drug Administration to be a carcinogen, yet is still in the food supply.”[i]

They also revealed that nine of the food dyes currently approved for use in the US are linked to health issues ranging from cancer and hyperactivity to allergy-like reactions.

So this Easter, why not try cutting back on some of the edible treats and add in some fun goodies like arts & crafts, books or a toy instead. It will not only protect their health but may also stop them from transforming into over-energetic little devils over the holidays.


[i] http://cspinet.org/new/pdf/food-dyes-rainbow-of-risks.pdf