There’s been quite a bit of talk about MCT oil lately, and for good reason. MCTs, or medium-chain triglycerides, are outstanding for your health. They’re very special fatty acids that contain anywhere from 6 to 12 carbons in length. That’s technical-talk, though, so let’s get down to what it really means.
So, what does all of this mean for you?
These healthy MCTs are not hugely present in the typical Western diet. Your body needs good fats and our diets are swarmed with trans fats, instead. You can get MCTs from certain foods naturally, or you can take supplemental MCT oils which are great to enhance your diet with.
However you take your MCTs, through food or by choosing a high-quality MCT oil, you’ll get a ton of benefits. Some of these include…
- Improved memory and brain health
If you always feel like your brain is in a fog or you’re tired of trying to remember where you put your keys, MCT oil helps improve your overall brain health and function. It can sharpen your mind and make you more alert — no jittery caffeine involved!
- It boosts energy
Because it absorbs easily, you’ll be given a boost of energy quickly. Having 1 tablespoon in a cup of green tea in the mornings is the perfect way to start your day. It does leave an oily residue floating in your cup but have no fear, you cannot taste it in tea. It does add a bit of a flavor to a cup of coffee, but tea is the magic potion for not being able to taste it. Nutiva, Bulletproof, St Francis and Perfect Keto are some of my favourite brands.
- It promotes a healthy microbiome
Keeping your immunity strong is a surefire way to avoid being stuck in bed sick. MCT keeps things in balance and kills off bacterial infections that you may come into contact with, allowing you to feel good each day.
- Wonderful for weight loss
If you’re trying to lose weight, you’ll love MCT oil. It makes you feel fuller faster so you’ll wind up eating less. It also lowers your metabolic rate and reduces the conversion of carbs into fat. In studies, it showed people lost more weight from their hips and waist when taking it, which is another outstanding benefit.
- It gives you more stamina during workouts
If you really want to shred it at the gym, take MCT to keep up that stamina. It’s been shown to help keep you going even during high-intensity workouts. And that’s not all! It helps balance your blood sugar, keeps your liver healthy, and helps to balance cholesterol.
If you want to get in on all the wonderful benefits, you should start taking it now. If you’ve never taken it before, use caution as it can irritate your stomach if you overload on it too quickly. A teaspoon each day is an excellent way to start. If you are struggling with health issues, speak with your medical professional first.
You can add it to bone broth, smoothies, soups, even tea, and coffee, or just about anything else you can think of to get closer to your best health every day!