Natural Ways to Boost Your Immunity to Dodge the Cold & Flu Season

Family Having Flu

Besides the flu, colds make their rounds during the colder months when these microorganisms flourish, so it’s up to you to be vigilant and protect yourself. Thankfully, there are natural ways you can help boost your immunity and lessen your chances of getting sick this winter.

Here are some of my favorite ways to use natural tricks to combat illnesses…

Use probiotic power

With all we now know about the gut microbiome, eating foods with probiotics is the best way to help keep your immunity strong. Kombucha, kefir, kimchi, and sauerkraut are just a few probiotic foods to help you out. Make sure you’re always eating plenty of fiber too to help that gut bacteria thrive. If you’d prefer a probiotic supplement instead, there are loads of wonderful ones to choose from to make sure you’re getting your daily probiotic needs. Genuine Health Advanced Gut Probiotic and Metagenics Ultra Flora are 2 of my favourites.

Eat right

Unfortunately, this time of year is also when all those holiday goodies are lurking about. Balance it out by eating plenty of fruits and vegetables that are rich in antioxidants. Antioxidant-rich foods are immune boosters that will keep your system fighting all season long, this is why i have a green smoothie every day regardless of the weather. Another warming winter food that will make your soups healthier is bone broth which you can sneak into your family’s diet without them ever knowing. I also use it when cooking grains such as rice and quinoa instead of plain old water.

Think zinc

The more vitamins you have in your foods this season, particularly vitamin C, the more immunity you’ll have. However, zinc is often forgotten for the powerhouse that it is. Zinc can help stop a cold’s cells from replicating and is a powerful tool to have in your wellness arsenal this season and beyond. You can eat more zinc in spinach, nuts, beans, and pumpkin seeds. There are also zinc supplements you can take daily, or when you’re feeling a cold coming on.

Balance activity and sleep

When the germs are swirling around, be sure you’re getting enough exercise as well as getting enough sleep. Compromising on either one can jeopardize your immunity. With the days shorter and quite frigid, getting in bed earlier isn’t a hard thing to do!

Sanitize with lavender oil

Soap and warm water are always best for cleaning your hands, but when you’re nowhere near a sink, try lavender oil. It smells great, keeps away germs naturally, and keeps your hands soft and supple even in the frigid winter weather.

Keep it clean

We know hands should be clean and kept from our eyes, nose, and mouth, but don’t forget about those things you use every day that can be contaminated with ease. Your phone, keyboard, desk, and door handles are prime examples. Want one that isn’t full of chemicals? Add purified water and distilled vinegar to a spray bottle in equal parts, and then add a few drops of tea tree oil or Doterra’s OnGuard. Spray away!

There are too many fun events you won’t want to miss over these winter months, and there’s no time to spend being sick in bed. Use these natural immunity boosters to live life to the fullest during cold and flu season!

Meet Your Matcha: Why You Should Start Drinking Matcha Green Tea


Have you heard of matcha before? Green tea has been revered for better health for centuries, but matcha has become more popular in recent years. Matcha is a type of green tea that is created by taking the young tea leaves, grinding it into a powder, and then whisking it into hot water.

Instead of just drinking water infused with all the goodness of green tea, you are actually
drinking that green tea. That’s the difference between regular green tea and matcha, but there are so many incredible perks for drinking matcha regularly.

Here are some important ones that will have you heading to the tea aisle to pick some up for yourself…

1. Draws out toxins
Matcha produces extra chlorophyll because it’s shade-grown. That means it has stronger detoxifying properties that can help you naturally eliminate heavy metals and other chemicals from your body. We all need regular detoxification, so this is a huge plus!

2. Potent antioxidants
Green tea is an excellent source of antioxidants, but you’ve got to go with matcha to take that to the next level. Matcha has 15 times the antioxidants of superfood fan-favorite blueberries if that helps put it in perspective.

3. Super catechins powers
While we’re discussing antioxidants, catechins are one of the most potent, particularly EGCG. This incredible antioxidant can help with weight loss and keeping your heart and brain healthy. It also destroys oxidative stress and protects against free radicals.

4. Sublime skin
Drink more matcha, and you’ll soon see you have more youthful, glowing skin than ever before. Those catechins are responsible for that. When you finish drinking your cup of matcha, save a little bit and dab it onto your face after washing to get even more of a gorgeous boost.

5. Calmed focus
Need coffee to get things done but find yourself jittery? Give matcha a try. Drinking matcha gives you the ability to stay focused and on task while remaining calm. You’ll notice when you drink it, you feel alert yet clear — a great feeling when you need to get work done.

6. Burns calories
As mentioned with catechins, matcha naturally boosts your metabolism which leads to more calories burned on a regular basis. If you’ve felt a bit stagnant with your weight loss, try drinking matcha each day to burn fat naturally.

7. Better oral hygiene

Matcha is highly antibacterial which means it’s great for keeping your oral hygiene top notch. By inhibiting bacteria, it keeps things cleaner for longer for a healthier smile.
Matcha really does so much more than this. It can boost your immunity and memory, ease your joints, and provides you with loads of vitamins and minerals you might not be getting with the foods you eat. So if matcha isn’t a part of your life already, it’s time to give it a shot and see the positive changes that come as a result.

If you are ready to give it a shot, check out my Matcha Green Tea Latte Recipe, this is a staple in my house!

5 Ways to Stay Healthy This Fall



Fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have to let this busy time of year take you off track. There are certain things you can do to have a healthier fall for you and your family.

1. Make the most of seasonal foods
We always think about apples and pumpkins in fall because it’s prime season for them. While pumpkin pie and pumpkin spice lattes aren’t always so good for us, roasted pumpkin, pumpkin soup, or even mashed pumpkin is delicious and nutritious. Apples don’t need to go in pies to be sublime. Slice them up with your favorite nut butter smeared on top. Look for other seasonal foods that will do your health good, and you’ll find you can easily fill your plate with seasonal foods that you’ll love.

2. Prepare and protect from colds
Ideally, you should do this before you notice everyone around you sniffling and sneezing. Keep your hands off your face and keep them clean. Don’t forget good rest and a proper, healthy diet will help you, too. By taking care of yourself, even if everyone else gets sick, you’ll be less likely to succumb to the germs. For my family, I use probiotics, Vitamin C, Vitamin D and Deep Immune by St Francis to help boost our immune systems.

3. Stay out of the candy trap
Admit it. One of your favorite things about fall is Halloween. It’s a blast to decorate for and see all the kids in costume, but the most significant health problem we all face for this holiday is the surplus of candy and especially what is leftover after the trick or treaters are long gone! If you have alot still left in the house either give it away and throw it in the garbage. Your immune system will thank you!

4. Get into the great outdoors
With the colder weather, it’s nice to get outdoors and enjoy the crispness on your cheeks. It’s nice for hiking, biking, or just enjoying the change in the seasons. Staying active during the fall is an excellent way to keep your health in exceptional condition.

5. Make wise celebration choices
Halloween is just the beginning. The holiday season is just about here where it’s an endless buffet of food, sweets, and ever-flowing drinks. You don’t need to miss out on all the fun, but do choose wisely when you’re eating.  At parties, fill your plate up with veggies first before sampling sweets, so you’re too full to eat more than a bite or two. By doing that, you’ll avoid gaining weight by Christmas.

Don’t forget that fall should be fun, but if you fall into any of these fall pitfalls, take care and take steps to get back on track!

To help you stay warm this Fall/Winter, check out my Crockpot Veggie Wild Rice Soup, it’s delicious!