I’m going to share ONE tip with you that will help keep your hormones balanced and reduce cravings in just 48 – 72 hours.
This ONE tip was a game changer for me in the early days and still keeps me on the straight and narrow. Here it is…
If you can handle a huge protein packed breakfast at that time then awesome go for it but if you struggle to get anything down you at that time of day then try starting with a power packed drink such as an elixir. Elixirs have become a staple in my life, they allow me to fuel myself to get through the crazy mornings of kids & backpacks and school drop offs.
Here’s what a typical elixir looks like for me:
1 cup each of water & unsweetened coconut milk (heated)
1 tsp Matcha Green tea powder
1 tsp coconut manna (aka coconut butter or you can use coconut oil)
1 tsp almond butter (or any other nut butter)
2 Tbsp Organika Enhanced Collagen
1 tsp raw honey
Dash of cinnamon & pure vanilla extract
Add all ingredients to your blender and blend on low for 45 – 60 seconds. Pour into a mug and enjoy!
I often get asked about my daily eating routine so this is what a typical day looks like for me:
- 6am get up & ready, head downstairs and drink 500ml of lemon water
- 7am drink elixir
- 9.30-10 drink smoothie
- 1pm lunch
- 5.30 dinner
Having breakfast is a simple tip is something we can all easily do. Eating a breakfast packed with proteins and/or healthy fats or drinking an elixir is like an insurance policy against raging blood sugar levels and surging amounts of insulin (fat storage hormone).
Eating a protein & healthy fat filled breakfast has been proven to:
- Help balanced leptin levels (hormones that shut off hunger)
- Keep blood sugar levels stable
- Dramatically reduce cravings throughout the rest of the day
- Reduce feelings of hunger causing you to consume less calories
- And help to speed up metabolism through its thermogenic effects
Try incorporating the above tip and let me know if you notice a difference, I would love to hear from you.
If you are ready to learn more, there’s still time to sign up for my Healthier You 10 week program but registration CLOSES IN 5 DAYS!